Good news! Hubby and I survived day 3 of our diet and detox plan. We were depriving ourselves of our usual overeating habits by opting to eat leaner cut meats, low calorie and smaller-portioned food. Surprisingly, the Yoli supplements: vitamins/digestion booster, alkalete capsules, energy booster drink, and shakes did help. I didn't feel hungry as much and as often as I thought I would. And the Better Body System BBS program allowed us to eat extra, if needed. We either had nuts, veggies, or fruits.
For me, I have lost 3lbs.
Hubby has not lost any weight or inches yet. But he said that he will see it theough since he's already gone through 3 days of the BBS regimen. He did complain that he felt weak yesterday. This is a normal reaction since the body is still adjusting.
I must admit that I too somewhat felt different. I had a slight/mild headache on the first night. But everything is back to normal. Today, being a MEAL day, gave me an energy boost!
I only worked out last Tuesday, which was the day before starting the Yoli BBS plan. I wanted to pace myself. I was afraid that I'd end up fainting while walking on the treadmill. That would've been so embarrassing.
I have prepared our kitchen for the next 5 days of the BBS regimen.
More power to us and everyone else who is in this program. More power to anyone who is out there trying something new or initiating a change to make themselves healthier, happier, and better (i.e. mentally, physically, spiritually).
3 days down, 25 more days to go!
P.S. my blog is not meant to promote any products or services. I am simply re-channelling my energy to writing to vent, share, and explore. I am trying this avenue, which was suggested by a very wise and reputable person whom I met and got to know in the summer of 1995. This is my therapy to myself to find good amidst the frustrations I am currently experiencing in my life. :) Think happy thoughts Shella! Besides, this is way cheaper than seeing a shrink ;)
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